Coaching
Michelle’s private coaching classes combine a unique exploration of bodymind experiences. She works deeply with individuals on learning their movement patterns, understanding how their mind inhabits their body, and on specific strength and flexibility programs designed for those who want to connect to themselves more deeply.
“It's also helpful to realize that this very body that we have, that's sitting right here right now...with its aches and it pleasures...is exactly what we need to be fully human, fully awake, fully alive.”
—Pema Chodron